Brightness levels: Confirming adequate illumination for daily tasks (checklist)

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Position a task lamp close to your reading area, ensuring the light falls directly onto the page without glare. Aim for a brightness level of around 400 lux for optimal reading comfort.
Ensure your kitchen countertops are well-lit with at least 300 lux. Use under-cabinet lighting to eliminate shadows and provide focused illumination for chopping and cooking.
Aim for a minimum of 400-500 lux on your desk surface. Use a combination of ambient lighting and a task lamp to reduce eye strain and improve productivity.
A general ambient light level of 100-200 lux is suitable for living areas. Supplement with brighter task lighting where needed for specific activities.
Ensure your bathroom mirror has lighting that provides at least 300 lux, minimizing shadows and allowing for accurate grooming. Consider side lighting to evenly illuminate your face.
Install nightlights in hallways and bathrooms, ensuring a minimum of 50 lux for safe navigation at night. Avoid dark spots and potential tripping hazards by providing consistent, gentle illumination.

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